Get A Good Night’s SleepĪfter a stressful or taxing day, it can be hard to unwind enough to fall asleep at night.

Consider incorporating calming music during these parts of your day to encourage similar feelings.

Similarly, music has been shown to reduce chronic pain, likely through “distraction, relaxation, positive emotion,” according to Scientific Reports. A 2021 study published in Brain Sciences showed that adults who listened to music both at home and in a laboratory setting had reduced cortisol levels. But being under constant stress and therefore creating consistent high cortisol levels can lead to health problems like increased anxiety and depression. Stress creates cortisol, a hormone that tells your body when you’re in danger or need to be on high alert. Related: Feel the love (and lust) with the best sex and dating podcasts Scroll down to read about the best ways to listen to all of the music channels listed below, and start your relaxing sonic journey by clicking here: Whether you’re keeping warm in your living room or on your way to work, this exclusive collection - which includes the popular app-only channels Tranquil, Spa Instrumental and Yoga - provides a serene musical backdrop to your everyday life. Instead of pulling out your hair, pull out your streaming device and listen to the Relax collection on the SXM App now. The unwind-worthy music channels on SiriusXM, featuring ambient sounds, down-tempo instrumentals and meditative melodies, can promote a feeling of relaxation and tranquility. During stressful times (looking at you, 24-hour news cycle), calming music can help soothe your spirits.

Soft music for bedtime